This weight loss technique with the right approach not only helps to quickly get rid of an important part of the extra pounds, but also to eliminate harmful substances from the body.The Japanese diet allows you to use exclusively low calories, which are starting to burn their own fat reserves.Protein foods in weight loss improve metabolism, which also reflects the figure and well-being of a person well.
What is a Japanese diet for 14 days
The power system is considered to be unbalanced, because there are no trace elements useful for the body in its menu.The Japanese diet for 14 days helps to fall at 9-10 kg.The essence of the methodology is the use of products, the energy value of which is minimal.The body with their help is not entirely saturated, it therefore begins to spend fat accumulated previously already accumulated.
To achieve the promised result, you must eat strictly depending on the calendar and in limited quantities.The Japanese diet provides for compliance with a daily diet.At the end of the diet, it is important to comply with certain recommendations in order to maintain the result for a long time.The basic principles of this weight loss method are as follows:
- rejection of spices, salt;
- predominance in the protein food menu;
- Use food dishes exclusively;
- Compliance with a balanced diet in the future.
Advantages and disadvantages
Like any other weight loss system, the Japanese diet has positive and negative sides.They must be taken into account before starting to observe such a diet.If the method causes you a serious discomfort, it is better to find another way to get rid of extra pounds.The main advantages of the Japanese diet are:
- normalization of metabolic and metabolic processes;
- Elimination of toxins, excess liquid, body toxins;
- high efficiency;
- Brief duration;
- Good tolerance (the most difficult - the first 3 days, after which the body gets used to the diet).
The drawbacks of the method are standard and are not different from the drawbacks of other low -calorie diets.These include:
- possible exhaustion of the body if you do not take vitamin complexes;
- The minimum number of calories, which increases the probability of breaking the first days of the diet;
- The compulsory use of custard coffee, which is not allowed to everyone.
Rules
The Japanese weight loss system gives an astonishing result, but to get the effect, it is important to strictly follow all the rules.It is easy to remember them:
- You can only eat what is indicated on the menu, in addition, it is important to clearly observe the size of the game.It is even forbidden to change products in places, because certain changes occur during the weight loss of metabolism, and the Japanese diet is designed to maintain the proper functioning of the body.
- It is necessary to observe the correct consumption mode.The daily standard for an adult is 1.5 liters of water still clean at room temperature.
- It is necessary to take vitamins for 2 weeks.Ignoring this requirement will result in vitamin deficiency, deterioration of well-being, a degradation of resistance, a decrease in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps cheer up and keep the muscles in good shape.
- All snacks are excluded.3 meals are allowed per day.With a strong feeling of hunger, a glass of kefir with low fat content is allowed to drink.
Authorized products
Such a weight loss technique is considered to be rigid and is based on the mainly use of protein foods when excluding carbohydrates and men's fats.Drinking only simple water and natural black coffee is allowed.The products that make up the weight loss menu are:
- fish (everything);
- hard cheese;
- eggs;
- chicken net, beef;
- non -greasy kefir;
- Raw vegetables, fruit.
Prohibited products
It is strictly prohibited to use products that are not included in the list of those authorized.Thus, from the food menu during the Japanese diet for 14 days is excluded:
- flour products, cooking;
- alcohol;
- bananas and grapes;
- candies;
- tea, cocoa, milk;
- All seasonings, including sugar, salt;
- smoked products.
Japanese diet for 14 days
A strict weight loss system allows no change in the diet and graphics.If you want to get the promised result, it is important to clearly follow the calendar that the Japanese diet offers for two weeks.Optimal menu:
Day |
Breakfast |
Dinner |
Dinner |
1 |
Black coffee is custard, without sugar |
A glass of tomato juice, a pair of screwed eggs and boiled vegetable oil |
Boiled or fish meat (200 g) |
2 |
Coffee is not sweet, a piece of rye bread |
Boiled or grilled fish, boiled cabbage with vegetable oil |
A low -fat kefir glass, 100 g boiled beef |
3 |
Slice of rye bread (you can crac or toast), non -sweet coffee |
Eggplant or fried zucchini in a small amount of olive oil |
Unresolved and boiled beef (200 g), fresh white cabbage with vegetable oil, 2 hardened eggs |
4 |
Fresh carrots, seasoned with lemon juice |
A glass of tomato juice, 200 g of grilled or cooked trout |
200 g of all fresh fruit |
5 |
Grated carrot salad (you can sprinkle with lemon juice) |
Bouilli or baked fish (200 g), a glass of tomato juice |
200 g of fruit (you can apples, citrus, pr.) |
6 |
Ugly coffee |
Food chicken (200 g), carrot and cabbage salad in vegetable oil |
Fresh carrots, 2 hard eggs |
7 |
Coffee of custard without sugar |
Bouilli not resolved beef (500 g) |
200 g of cooked beef or 200 g of fresh fruit |
8 |
Ugly coffee |
Un salidized boiled chicken (500 g), carrots and cabbage salad in vegetable oil |
2 hard eggs, fresh carrot |
9 |
Grated carrots with lemon juice |
Fried or boiled fish (CARP Crucian), a glass of tomato juice |
All fruit (200 g) |
10 |
Ugly coffee |
Hard cheese (50 g), 2-3 small carrots, hard eggs |
All fruit (200 g) |
11 |
Black bread slice, sugar -free coffee |
Eggplant / fried zucchini in olive oil |
Fresh beef, 2 cabbage eggs, fresh cabbage with vegetable oil |
12 |
Coffee is not sweet, a slice of rye bread |
200 g fried or boiled fish with fresh cabbage in vegetable oil |
A glass of kefir, 100 g of boiled non -salted beef |
13 |
Sugar -free coffee |
Boiled cabbage in vegetable oil, 2 hardened eggs, a glass of tomato juice |
Fried or boiled fish (200 g) |
14 |
Ugly coffee |
Fish fried / boiled (200 g), fresh cabbage salad, which can be seasoned with olive oil |
Kefira Glass, 200 g boiled beef |
Get out of the Japanese diet
The diet, the menu, the alcohol consumption mode - everything in this technique is designed for rapid weight loss.At the same time, to maintain health in search of a beautiful figure, it is important that the 14 -day diet ends properly.The lost kilograms will not come back if you compete with japanese diet system.This follows:
- Add no more than one product to diet daily;
- Try not to significantly increase the volume of parts;
- During the following 2-3 weeks after the diet end, abandon oily, acidic, spicy and smoked food.
Dishes
The highest calorie product that allows you to include the Japanese diet for weight loss is eggs.Proteins, moreover, lose weight are obtained from meat and dairy products.A small amount of carbohydrates is consumed with crackers, vegetables, fruits and black bread, and the body receives fats from vegetable oil.It is preferable to give preference to the olive, to use it to fill up on vegetable salads or to prepare other dishes.
Incume of boiled meatballs
- Time: 50 minutes.
- Number of portions: per 1 person.
- Flat calorie content: 130 kcal / 100 g.
- Objective: lunch / dinner.
- Kitchen: Russian.
- Difficulty: Light.
Since the Japanese diet menu for 14 days is rare and monotonous, the chicken can be replaced periodically with a turkey.For this, the part of the bird, released from bones and skins, is suitable.You can combine turkeys with fresh vegetables or salads.It is important to refuse when preparing the dish of salt, pepper and any aroma in the form of spices - they are prohibited from losing weight.
Ingredients:
- onions;
- Türkiye - 200 g;
- The carrot is small.
Preparation method:
- Boil the meat, pass it with the onion through the meat mill.
- Add the grated carrots to the minced meat.
- Roll small balls with wet arms from the resulting mass.
- Fill the water pan, put the heat and wait for a boil.
- Boil the meat dumplings until cooking (it will take 20 to 30 minutes).Serve the finished dish with chopped dill, parsley.
Boiled yawn
- Time: 60 minutes.
- Number of portions: per 1 person.
- Flat calorie content: 152 kcal / 100 g.
- Objective: lunch / dinner.
- Kitchen: Russian.
- Difficulty: Light.
The Japanese diet implies the use of exclusively leaning types of meat, including beef.Many do not like boiled meat because of its stiffness, so it is best to cook minced meat from the drizzle of beef.Subsequently, it will serve as the basis for the preparation of delicious and generous food meat meat.It is best to choose unfinished rice for a dish - it has more useful substances and there is no starch.
Ingredients:
- Greaseless beef - 200 g;
- small onion;
- carrots - 70 g;
- Egg protein - 1 pc .;
- Useless rice - 50 g.
Preparation method:
- Growing vegetables and meat with a mixer or meat mill.
- Boil the rice up to half of collaboration.
- Mix egg proteins and minced meat rice.
- Roll the balls of the resulting mass.
- Put them in a deep saucepan and pour them with boiled hot water so that only the peaks of the balls remain above its surface.
- Bring the liquid to a boil and reduce the fire to the intermediate level.
- Magas The meat dumplings adapted to the Japanese diet for half an hour.You can eat them with the remaining broth and fresh vegetables.
Trout in the oven
- Time: 40 minutes.
- Number of portions: per 1 person.
- Flat calorie content: 105.6 kcal / 100 g.
- Objective: lunch / dinner.
- Kitchen: Russian.
- Difficulty: Light.
Trout is a family fishing fish, which is famous for an excellent taste and a rich composition of useful substances.An oven product is an excellent example of healthy protein foods, which is ideal for a Japanese diet for 14 days.Trout contains omega-3 fatty acids, vitamins E and D, zinc, selenium, magnesium, while it has the minimum number of calories.To cook the fish, preserving its aroma, it is best to use aluminum foil.
Ingredients::
- pair of lemon lobes;
- Small fresh trout;
- Dill, parsley.
Preparation method:
- Wash, clean the fish from the inside.Paste it with a towel.
- Press the lemon juice on the trout, put the remaining slices on the top.
- In the abdomen, put the green branches of the dill, parsley.
- Send a baking sheet with an oven fish pre-heated to 190 degrees.In this case, trout must be covered with aluminum foil - this will help preserve the juice.
- After half an hour, you can serve the fish on the table.
Colorful cabbage puree with tomatoes
- Time: 20 minutes.
- Number of portions: per 1 person.
- Caloric content: 33 kcal / 100 g.
- Objective: lunch / dinner.
- Kitchen: Russian.
- Difficulty: Light.
As part of the Japanese diet, you should constantly eat boiled white cabbage, which disturbs quickly.You can replace it in the puree in a cauliflower menu.The dish is prepared very quickly and simply, while containing a minimum of calories.Thanks to these foods in the diet, you can quickly get rid of an excess weight and you will feel good, because cauliflower and tomatoes are a warehouse of vitamins and micro-elements.
Ingredients:
- CHOU color - 300 g;
- dill;
- tomato - 1 pc.;
- Hard-2 pcs eggs.
Preparation method:
- Boil cabbage, chop with a mixer.
- Put the mass on a plate, decorate with the chopped dill, the tomato slices.
- Serve a food dish with hard eggs.
Contraindication
The principle of a Japanese diet, which guarantees its effectiveness, is an acceleration of metabolism in the body.At the same time, the weight loss system has nothing to do with the country's rising sun.A diet on healthy people and those who have certain chronic pathologies are designed.However, Japanese methodology has certain contraindications.It is forbidden to lose weight in this way:
- During pregnancy, lactation;
- people with stomach, liver, kidneys, heart, blood vessels);
- Diabetics;
- during the endocrine restructuring of the body (with menopause, after abortion, in the treatment of hormonal drugs);
- Athletes and professional persons who have an intense physical effort.